Talking to Yourself

How are you talking to yourself? What are you saying and how are you saying it?

Self-talk isn't just about the words, you know — it also has a lot to do with your conviction and enthusiasm for what you're saying. What you tell yourself is the most powerful and influential content you'll hear in your life.

Many of us think the greatest change comes from those outside of ourselves who teach us; this may be true in the moment we're being enlightened. But when the words settle, it's what we tell ourselves about them that influences our lives.